AIA Vitality Fitness Assessment

AIA Vitality Fitness Assessment

Members can enjoy 50% off fitness assessment at Macao Fitness.

What You Need To Know

You can do the AIA Vitality Fitness Assessment (VFA) in Macao Fitness at an exclusive rate * of MOP 300 (Original Price: MOP 600). This assessment measures the following:

  • Blood pressure
  • Body Mass Index (BMI) and body fat percentage
  • Heart rate recovery rate in step test^


  • You can enjoy 50% off the fitness assessment for up to 2 times per membership year. The two assessments must be completed with at least 6 months apart.
  • Existing Macao Fitness members can do the fitness assessment for free.
  • You are not required to sign a fitness agreement with Macao Fitness for taking the assessment.
  • Once you complete the assessment, you will have a complimentary gym visit# to enjoy the facilities at Macao Fitness for free.

*Cannot be used in conjunction with other promotions or offers. Please contact Macao Fitness directly for details.

^The step test measures your aerobic fitness level based on how quickly your heart rate returns to normal after exercise. Member has to step up and down for 3 minutes in a consistent pace, then sit down and have the recovery heart rate measured.

#The complimentary gym visit is only valid for first time visitors. Please contact Macao Fitness directly for details.

Earn up to 3,000 points in a membership year

Earn 750 points for completing the fitness assessment, then an additional 750 points for the step test results fall within the healthy range.

After you complete the fitness assessment, you can earn AIA Vitality Points according to the table below:

AIA Vitality Fitness Assessment

AIA Vitality Points


Maximum Points per membership year

For completion

750 points

Twice a year, at least 6 months apart

1,500 points

Step test results fall within healthy range

750 points

1,500 points


3,000 points

If you have not yet earned points for the measurements of blood pressure and BMI through other assessments, you can also earn additional points for these measurements according to the below table.

Screening Healthy Range AIA Vitality Points Maximum Points per Membership Year
Blood Pressure

< 140/90mmHg

750 points for completing each individual test


an additional 750 points for each test falls within the healthy range

Up to 3,000 points

Body Mass Index (BMI)
with body fat

1) BMI is 18.5 - 22.9
2) BMI is 23.0 - 24.9 AND with body fat percentage within healthy range

*Measurement of body fat percentage is only required when BMI is higher than 22.9


  • Members can only earn AIA Vitality Points for the measurements of BMI and blood pressure as well as additional points for these results fall within the healthy range, once per membership year.
  • The measurements of blood pressure and BMI can be taken by AIA Vitality Express Health Check, AIA Vitality Health Check, AIA Vitality Nutrition Consultation, AIA Vitality Fitness Assessment, other designated health check packages offered by the Hong Kong Health Check/Macau Yinkui Hospital or your general practitioner/healthcare provider but only the first eligible measurement submitted will be awarded for points.

Get Started

Join AIA Vitality now to enjoy a wide range of lifestyle benefits and start earning AIA Vitality Points.